Looking after the emotional wellbeing of your team or group will ensure better engagement, less staff losses & absenteeism due to illness. It`s a proven scientific fact that stress causes 90% of illnesses. By removing stress from the body we become very well which is what we all aspire to be.

Using her vast experience & skills in Meditation,Mindfulness,Breathwork & Sound Therapy, Bernadette can develop a bespoke Wellbeing package for your employees,

Whether you've five or fifty employees, have a space at your business premises or wish to use Bernadette's room, Seomra Sangha at Gorey Business Park she will develop a package that's just right for your company.



Attendees will leave well equipped with simple yet highly effective Mindfulness Practices that will certainly help them in their daily work  & home lives.  A calm & focused workforce contributes to high performance within their roles.
 
I have provided workshops on Meditation & Mindfulness & also Sound Therapy Workshops & Sound Bath Meditations to ICA Groups, Day Care Centres, Libraries, Primary & Secondary Schools, Special Needs Residential Homes, Nursing Homes, workplaces and Health & Wellbeing Centres.  

Contact me & we`ll see what will work for your workplace or team. 

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