The Importance of Self Care
We are all made of energy.
When our energy levels are balanced we feel well, happy, confident and calm.
Life throws many situations at us which can upset this balance, such as illness, confrontation, the passing of a loved one or arguments. When faced with these issues we can often start to feel out of sorts, not ourselves, unwell, emotional, angry. In turn this can disturb our daily lives in many ways and affect our ability to get a good nights sleep.
Through Sundara Self Care I provide a range of energy based treatment and therapies which can help to restore balance, Click on any of the treatments below for more details.
Indian Head Massage
Ear Candling with Lymphatic Drainage
Sound Bath Meditations
Marma Point Massage
For more information about Sundara, treatment options or to book an appointment, please call Bernadette on 087 3415878
Find me on Facebook @sundaraselfcare/
Now available at The Palms Health and Wellbeing Centre, Gorey - contact Bernadette for more details.
More locations coming soon......