SUNDARA SELF CARE
  • Home
  • About
  • Treatments
    • Healing
    • Sound Therapy
    • Massage - Full Body
    • Massage
    • Meditation >
      • Online Meditation
  • Corporate/Community
  • Contact

Relax. Revive. Repeat.

Sundara  - an Indian sanskrit word meaning to be well
Image 'Psyche' courtesy of Holly Sierra Art

The Importance of Self Care

We are all made of energy.
When our energy levels are balanced we feel well, happy, confident and calm.
Life throws many situations at us which can upset this balance, such as illness, confrontation, the passing of a loved one or arguments. When faced with these issues we can often start to feel out of sorts, not ourselves, unwell, emotional, angry. In turn this can disturb our daily lives in many ways and affect our ability to get a good nights sleep. 
​
Through Sundara Self Care I provide a range of energy based treatment and therapies which can 
help to restore balance.

​For more information about Sundara, treatment options or to book an appointment, please call Bernadette on 087 3415878

​Find me on Facebook
@
sundaraselfcare/

Treaments and Therapies


Healing
  • Reiki
  • Seichem
  • Ear Candling with Lymphatic Drainage
Mindfulness
  • Meditation
  • ​Mindfulness
  • Group/online sessions
Massage
  • Indian Head Massage
  • ​Marma Point Massage
  • Lymphatic Drainage Massage
  • Holistic Swedish Massage
  • Thai Foot Massage
  • Pregnancy Massage​
Sound
  • Sound Bath Meditations
  • ​Sound Therapy

Treatment Locations

Available at The Palms Health and Wellbeing Centre, Gorey 
for other locations contact Bernadette for more details.
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Treatments
    • Healing
    • Sound Therapy
    • Massage - Full Body
    • Massage
    • Meditation >
      • Online Meditation
  • Corporate/Community
  • Contact