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The Importance of Self Care

We are all made of energy.
When our energy levels are balanced we feel well, happy, confident and calm.
Life throws many situations at us which can upset this balance, such as illness, confrontation, the passing of a loved one or arguments. When faced with these issues we can often start to feel out of sorts, not ourselves, unwell, emotional, angry. In turn this can disturb our daily lives in many ways and affect our ability to get a good nights sleep. 
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Through Sundara Self Care I provide a range of energy based treatment and therapies which can help to restore balance, Click on any of the treatments below for more details. 
Reiki
Seichem
Indian Head Massage
Ear Candling with Lymphatic Drainage
Sound Therapy
Meditation
Crystal Healing
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For more information about Sundara, treatment options or to book an appointment, please call Bernadette on 087 3415878

​Find me on Facebook @sundaraselfcare/