The Importance of Self Care

We are all made of energy. When our energy levels are balanced we feel well, happy, confident and calm.
Life throws many situations at us which can upset this balance, such as illness, confrontation, the passing of a loved one or arguments. When faced with these issues we can often start to feel out of sorts, not ourselves, unwell, emotional, angry. In turn this can disturb our daily lives in many ways and affect our ability to get a good nights sleep. 
​
Through Sundara Self Care I provide a range of energy based treatment and therapies which can help to restore balance.
​For more information about Sundara, treatment options or to book an appointment, please call Bernadette on 087 3415878
'I did Reiki 1 with Ben in January and I have to say it is hands down the best thing I’ve ever done for myself.   What an amazing teacher where I now know how to handle stress and protect myself in toxic situations. It’s definitely changed my life.  I also go to Ben for other treatments which I have to say are amazing.   The ear candling is just fantastic.   Less reliance on pain killers and antibiotics- thank you Ben'
 
From C D

Guided Sound Meditation

My guided sound meditation is available for purchase in select locations on CD, please contact me for more details.
Alternatively you can buy and download from the link below.