Guided Meditation is a gentle, simple way to learn how to meditate, just bring a blanket & a pillow & join me as I guide you through breathing exercises & a beautifully calming meditation leaving you with a sense of peace & better equipped to deal with life.
I currently provide a number of workshops and guided meditation sessions;
Mindfulness workshops for children where they will learn breathing exercises & coping tips to help lessen & prevent the onset of anxiety.. workshops are for 5-9 years old,10-12 years old & 13-16 years old,
Meditation & Mindfulness workshops for adults are currently being run either on a 4 week basis one evening per week ( €80 for 4 weeks) or a full day workshop 10am to 4pm ( €80 )
Introduction To Meditation & Mindfulness where you learn how to bring it into your daily life can be brought to any school,office, Community Centre,Day Care Centre,Clubs etc as a complete one off workshop.
Please contact me for more information on any of the above.