At Sundara Self Care I also provide workshops for workplaces or community groups which are aimed at introducing Meditation & Mindfulness in a down to earth & informative  manner.

Attendees will leave well equipped with simple yet highly effective Mindfulness Practices that will certainly help them in their daily work  & home lives.A calm & focused workforce contributes to high performance within their roles.
 
Sundara Self Care Workshops  can be tailor made to suit many settings and group types. 
 
I have provided workshops on Meditation & Mindfulness & also Sound Therapy Workshops & Sound Bath Meditations to ICA Groups, Day Care Centres, Libraries, Primary & Secondary Schools, Special Needs Residential Homes, Nursing Homes, workplaces and Health & Wellbeing Centres.  

Looking after the emotional wellbeing of your team or group will ensure better engagement, less staff losses & absenteeism due to illness. It`s a proven scientific fact that stress causes 90% of illnesses. By removing stress from the body we become very well which is what we all aspire to be.
 
Contact me & we`ll see what will work for your workplace team or community group.