Current Treatments Available
These are the treatments that I am currently providing, please contact me for more details by phone on through my facebook page.
- Zoom Guided Meditation,
- Zoom Meditation & Mindfulness Classes,
- Distance Reiki where I send energy to you remotely,
- Postal Ear Candling Packs with Full Zoom Consultation & WhatsApp Follow Up with photos to help you help yourself.
Introduction to Meditation & Mindfulness
For adults and also suitable for children aged 10 upwards, a lovely experience for a parent & child together,
This class will be approximately 1.5 hours,
In the class I will teach you breathing exercises to help calm you in everyday life..give you tips on using Mindfulness in every part of your day & there'll also be a Guided Meditation where all you do is sit & listen whilst I guide you through a lovely meditation leaving you feeling calm & refreshed,
Before the meditation I will ground you with my Tibetan Singing Bowls & afterwards I'll re-energise you with them, ( this works remotely as well )
Pre-Covid I ran this one off class very successfully in libraries,schools,day care centres & ICA groups etc & without fail people loved it & left with great coping skills & feeling very relaxed,
Why not treat yourself to an hour & a half of YOU time,
Cost is €20 for adults & secondary students,
€12.50 for primary school children aged 10 up
To book a place please contact me directly by messenger by email firstname.lastname@example.org via my website www.sundaraselfcare.ie
or on 087 3415878
Join me for a one off class where the children will learn breathing skills which will be a tool for life & other fun exercises to help calm their heads & hearts,
8 euro to join in whether there`s 1 child or several in the family..suitable for age 5-10 years..please fill in the contact form via that Contact section of the website above.