 Thank you very much for the two, full day sessions that you hosted in the FCJ recently for our transition year group. They have gained invaluable skills that will help them cope with stress and anxiety going into their leaving cert course and life beyond.
We have had a great response from students about their time with you. One student expressed how he felt that your session shouldn't be a one off workshop, that he would love it to be a timetabled class. Another student said that it was "a very special morning, I absolutely loved it". Thank you so much for the wonderful work that you do bringing practical mindfulness and wellbeing strategies to students who are navigating an ever more fast paced and stressful world.  Ben did several separate sound baths with our 5th and 6th year students before their exams this year. Anxious students came away from the sound bath with clarity that helped them in their oral exams which was arranged during the same week.
The quality of the workshop was excellent. I, myself, have been present throughout many workshops with Bernadette and have often found myself better connected, engaged and present in my daily life afterwards. I couldn’t recommend Sundara enough for workshops for yourself or your young people.  Bernadette has been working with us at Newtownmountkennedy P.S. for the last year providing classes in mindfulness, meditation and sound therapy. Bernadette has worked with pupils from our mainstream classes and our autism classes. Bernadette has a warm, caring and positive nature.
She has built a lovely rapport with our pupils and for many her visits are the highlight of the week. Bernadette has also provided sound therapy and guided meditations to our staff as part of our wellbeing initiative. The feedback from our staff and pupils has been very positive. Bernadette's classes are very enjoyable as well as being beneficial to our emotional wellbeing. We hope to continue working with Bernadette going forward. Bernadette has provided Sound Therapy for us here in St.Aidan's for over a year now. She interacts very well with the individuals and is very adaptable to the needs of our service. Everyone really enjoys the Sound Therapy sessions and are so relaxed afterwards. The individuals have really benefited from having this therapy. We look forward to it every two weeks.
 Bernadette has provided both Sound Therapy & Reiki for us here in St. Aidan's, Camolin Unit for over a year now, which has shown to be a huge benefit and is thoroughly enjoyed by everyone attending these sessions. Bernadette brings a feeling of calm with her and is very adaptable to the needs of our service.  Bernadette has been bringing Sound Therapy to The Cairdeas Centre in Tullow for over a year now.For an alternative experience into the art of sound healing, contact Bernadette.
Her big and loving presence sets the context for your surrender to the gentle teacher of Sound. Highly experiential. Our young people thoroughly enjoy Sound Therapy.They are completely relaxed and totally engaged in the sessions & look forward to the it every two weeks.  Dear Ben,
We attended sound therapy for 10 weeks. We thoroughly enjoy sound therapy. We were able to relax and really engage with the different sounds. We were able to use some of the instruments in some sessions with no problems and try all the sounds that we liked. We really like it and would recommend it. Thanks a million Ben for our experience with Sound Therapy. Everyone in Bunclody. I learned Reiki from Ben during Winter, a time of darkness, but Ben made that Winter feel light. From the moment I entered her training room I felt comforted by her presence and snug in the learning environment she created. I could see that Ben is passionate in teaching Reiki and she allowed her creativity and personality shine through her teaching.
C.R. When I first met Ben a little over a year ago, I was in quite a low place in my life for various reasons. From the moment you meet her, and indeed any time you are in her presence, you feel safe, accepted and loved - like being wrapped in a warm, cosy blanket.
In the year I have known her, I have attended Ben's sound baths, countless meditations and I have proudly achieved Reiki level one in February. I hope to continue to achieve my level two with her in the new year. I trust Ben completely, so much so that my children have also completed their Reiki level one and mindfulness with her. It is by no means an exaggeration when I say she is an angel in disguise. She truly is a beacon of light, shining the way for you when you feel your light has dwindled, and helping you to rekindle your own inner sparkle. No where on her website will you see a mention of miracles, nor would she ever claim to, but for me she has been a miracle worker, a true friend and someone I have been honoured to get know. From D.D. I did Reiki 1 with Ben in January and I have to say it is hands down the best thing I’ve ever done for myself. What an amazing teacher where I now know how to handle stress and protect myself in toxic situations. It’s definitely changed my life. I also go to Ben for other treatments which I have to say are amazing. The ear candling is just fantastic. Less reliance on pain killers and antibiotics- thank you Ben From C D I completed my Reiki level 1 with Ben on the 28th/29th January 2023. Ben taught me with such ease & a genuine love for what she does. You walk into the room & leave as if you’ve known Ben all your life. She’s an incredible woman & Teacher who truly has a passion for sharing her knowledge. I came away from the weekend of learning Reiki like a new person - and a million times lighter & calmer in my mind.
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February 2025
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